To maintain his Energizer-Bunny-like stamina, Russell Westbrook works as tirelessly off of the court as he does on it. One does not simply buy his signature Jordan shoes and become Russell Westbrook.

Westbrook stresses that to a young buck in a new Foot Locker commercial by putting him through a rigorous day of training.

This includes eating a gross breakfast, running in an abandoned part of town, shooting in a dramatically lit gym, training in an unnecessarily hot room, and being told he’s not ready by none other than Spike Lee.